ABOUT HEALTHY LIFESTYLE
WHAT IS HEALTHY LIFESTYLE .
A
healthy lifestyle is one which helps to keep and improve people’s heath and
well-being. Many governments and non governments organization work at promoting
healthy lifestyle. Heath living is a lifelong effect. Healthy lifestyle can
also influence our daily activities which can accelerate our movement. This
healthy lifestyle can affect the food aspect as well.
HOW TO LEAD A HEALTHY LIFESTYLE ?
There
are five simple ways for your to lead a healthy lifestyle and get back on track
1.get active each day
-regular
physical activities is important fot healthy growth, development and well-being
of children and young people.
2.choose water as a drink
-water
is the best way to quench your thirst and it doesn’t come with and added sugar
found in fruit juices, soft drink and other sweetened drinks.
3.eat more vegetable and fruits
Eating
fruits and vegetables every day helps children grow and develop,boots their
vitality and can reduce the risk of many chronic diseases.
4.switch
off the screen and get active
-sedentary
of ‘still’ time spent watching TV, surfing online or playing computer games is
linked to people becoming overweight or obese.
5.eat
fewer snacks and select healthier alternatives
-healthy
snack help people meet their daily nutritional needs
-Snack
based on fruits and vegetable,reduced fat dairy product and whole grains are
the choices
WHAT ARE THE BENEFITS OF HEALTHY LIFESTYLE ?
They measure the benefits
with critical health numbers, including weight, blood sugar, blood pressure,
and blood cholesterol. The ways to being healthy include healthy
eating,physical activities,weight management, and stress management. Good
health allows people to do many thing. A healthy lifestyle has both short and
long term health benefits. Long term, eating a balanced diet,taking regular
exercise and maintaining a healthy weight can add years to your life and reduce
the risk of certain diseases including cancer, diabetes,cardiovascular
diseases,osteoporosis and obesity. In short therm is can also make you feel and
look your best, give you more energy and help you maintain a healthy weight.
The
key to reducing the risk of these diseases is making small changes to your
daily lives-eating healthier food,getting your 5-a-day,having treats
occasionally, and taking more exercise. Improving your lifestyle with small
steps in right direction will have a big impact on your well-being.
COMPONENTS OF HEALTHY LIFESTYLE
In
order to achieve a truly healthy lifestyle, you must be aware of its elements.
So, there 5 components of healthy lifestyle, and your oral health’s role in
each.
1. nutrition,
from calories to cavities, the food you eat impacts every aspect of you well
being. You may eat first with your eyes, but your mouth,teeth and gums are the
first points of nutritional contact with what you consume.
2. Exercise, we are not designed to be sedentary beings. Our bodies are built to
move. Proper fitness strengthens muscles and improves blood flow.
3. sleep,
the time and effort you invest in fitness and nutrition are wasted if you don’t
get enough quality sleep. Even well intentioned sleepers can be derailed by snoring and sleep.
4. stress,
to reduce stress we can do fun actives that are hobbies. We also need to train
ourselves with patience so that our emotions do not become disturbed and cause
us to lose control. As a result, need to do interesting things and avoid
thinking negatively. Appearance should also be taken into consideration as it
affect emotions.
5. fun,
no one can enjoy a healthy lifestyle without a serious dose of fun.
Recreational activities, social encounters and personal connections are
critical to overall well being.
SO, WE SHOULD DO OR NO FOR HEALTHY LIFESTYLE ?
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