How to prevent premature ejaculation

Premature ejaculation is a more common problem than you think.  According to the Brazilian Society of Urology (SBU), the incidence reaches approximately 30% of Brazilian men.  This means that, statistically, 1 in 3 men have premature ejaculation in Brazil.  Not too much?

 Yes, but it is not because the problem is common that it becomes less annoying.  And we well know that good sexual performance is very important not only for boys, but also for relationships in general.

Tips to prevent premature ejaculation

 The good news is that there is a solution, but many men don't know how to prevent premature ejaculation.  Therefore, we decided to prepare a content with some exercise tips that can “give that little hand”.  Keep reading and check it out!

 What is premature ejaculation?

 First of all, it is good to contextualize.  Ejaculation everyone knows what it is: this is the peak of male arousal when sperm are released.

 Normally, when he feels that ejaculation is near, the man has the possibility to interrupt or continue the act until the end.

 Read more Benefits of sex for health: find out what they are! Oral sex: ask 8 questions about the practice Benefits of masturbation: know all

 But those who suffer from premature ejaculation cannot control the flow of sperm, and the relief provided by orgasm ends up becoming a reason for embarrassment - precisely because it happens before what he would like.

 How to prevent premature ejaculation?

 Fortunately, the answer is yes.  Below, we have separated a list of the four exercises that most help against premature ejaculation, in the view of experts.

 Then, we add other tips that can also be useful.  Check out!

 Exercise 1: Start-stop masturbation technique

 This is one of the best exercises for premature ejaculation.  The man begins to masturbate until he comes closer to the time of ejaculation.  The idea is to interrupt the act, relax for a few moments and resume later.

 The ideal is to do this exercise a few times.  Over time, he will be able to hold on to ejaculation for longer, even during sexual intercourse.

 The main objective of this exercise is to make the man know the sensations that precede the orgasm and, thus, manage to control them better and prevent the ejaculation from coming before the desired.

 Remember: knowing your own body is essential for anyone, and can be especially positive for those who suffer from premature ejaculation.

 Exercise 2: Relaxation techniques

 Anxiety is a very common problem that affects people's lives in many ways - including sexual relations.

 In some cases, it can be the cause for premature ejaculation, and some relaxation techniques can help.

 Activities such as yoga, acupuncture, basic therapy, pilates, music and painting classes alleviate stress and keep people out of their routine and problems.

 These techniques can reduce anxiety and increase a man's confidence, which is very important for ejaculation control, especially during sexual intercourse.

 Exercise 3: Contraction of the pelvic musculature

 Muscle contractions in the pelvic region, known as Kegel exercises, can be very useful exercises to prevent premature ejaculation.  Strengthening the muscles in this part of the body helps men to have greater control over the moment of orgasm.

 The pelvic floor is a region close to the base of the penis and extending to the coccyx.  During ejaculation, this muscle is activated and causes blood flow that leads to an erection.

  Does anal sex hurt?

If you have any questions about your prostate cancer, do not hesitate to get in touch with your doctor.  Ask your questions

 The idea of   the exercise, therefore, is to move only the pelvic region, keeping the other parts of the body immobile.  The first few times, it is important to have an empty bladder and to lie on your back with your knees bent and apart.

 So, just contract the muscles for a few seconds and then release.  Try to repeat 20 or 30 times, three times a day.

 With a good time already doing the practice, you can add more contractions and keep your muscles rigid for longer.  The results should appear sooner than you think.

Exercise 4: Squeeze technique

This is a technique that can be done either alone, during masturbation, or with the help of someone else. It is recommended that the person with premature ejaculation start doing it on their own to get used to it and gain practice.

Its main objective is to make the man realize the sensations that precede ejaculation and it is quite simple and very similar to the first exercise on this list.

The man must tighten the base of his penis when he is reaching orgasm, reducing his erection. When he perceives the sensations, he will be able to identify them the next time and, in time, he will also be able to control them more easily.

The penis glans should be squeezed firmly, but not too tightly, for about 3 or 4 seconds, until the urge to ejaculate passes. With time and practice, the man will gain more confidence to be able to do it with the help of his partner.

Other than tips that can help

Change sexual positions

Some sexual positions also influence premature ejaculation, since they can determine the duration until the man reaches orgasm. One of them is the "daddy-mom" position, which keeps the body tense and ends up accelerating the process.

So, look for movements to relieve that tension. Generally, positions where the man is under the woman are more recommended, as women will command the act.

Another one that usually helps is when the woman lies on her side, leaving her back to the man in the shape of a shell. In this case, the penetration is not complete and the erection may last longer.

Use condom

In this case, the tip is not only to prevent sexually transmitted infections (STIs) or to avoid possible fertilization, in the case of heterosexual couples.

Not using a condom during sex increases the sensitivity of the penis and can cause premature ejaculation. It is more difficult to control when the stimulus is greater - which is more common among men who have hypersensitivity in the glans.

Thus, condoms help to reduce this sensitivity during sexual intercourse, allowing it to be more lasting and pleasurable for the couple.

But it is important to be aware of the type of condom that will be used. Prefer thicker condoms, which reduce sensitivity even more than thinner models.